Tag Archives: list

How to Improve Memory and Recall Lists

Suppose you need to shop for groceries and you need the following food: Eggs Bread Bacon Cheese Milk How can you remember this list without writing it down in a piece of paper? For short lists of different objects, the most effective method of recalling objects is to associate the words and combine them to create a chain such as: Eggs-Bread-Bacon-Cheese-Milk Then, visualize some funny story in your mind so that the items on the list will be linked together. As an example, picture yourself entering the […]

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Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

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Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

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