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A year after taking these, and talking so greatly about them, my dad insisted that he had to start taking these life changing vitamins. He took them for two weeks and decided to stop. When I found out and asked him why, he told me, “these don’t work, I don’t notice anything different about me from taking them.” I laughed in response and explained how for me it took months before I noticed their positive effects on me. And that the effects they DO have, take place GRADUALLY over religiously taking them for an extended period of time.

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A year after taking these, and talking so greatly about them, my dad insisted that he had to start taking these life changing vitamins. He took them for two weeks and decided to stop. When I found out and asked him why, he told me, “these don’t work, I don’t notice anything different about me from taking them.” I laughed in response and explained how for me it took months before I noticed their positive effects on me. And that the effects they DO have, take place GRADUALLY over religiously taking them for an extended period of time.

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A year after taking these, and talking so greatly about them, my dad insisted that he had to start taking these life changing vitamins. He took them for two weeks and decided to stop. When I found out and asked him why, he told me, “these don’t work, I don’t notice anything different about me from taking them.” I laughed in response and explained how for me it took months before I noticed their positive effects on me. And that the effects they DO have, take place GRADUALLY over religiously taking them for an extended period of time.

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Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

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Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

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