Here is a natural nootropics list. These are some of the most popular natural nootropics that are used to give the brain a boost. Most of these natural nootropics can be easily found on supplement stores and online.
Acetyl L-Carnitine (ALCAR): Even though they are similar it is not to be confused with the sport supplement L-carnitine. ALCAR is considered a nootropoic for its positive benefits on the brain while l-carnitine is not. Besides brain health ALCAR has shown to benefit various other areas of health. Some of the befits of ALCAR include improving alertness, reducing fatigue, boost focus, and overall brain protection.
Bacopa Monnieri: A natural herb commonly found in India with various attributed benefits. It is used to reduce stress and anxiety, improve memory, and enhance cognition.
Galantamine: A natural alkaloid produced from its mother plant Galanthus Causasius. This nootropic is used to improve memory and cognition. It is also used for its ability to relax the mind and aid with sleep for those having difficulty falling asleep.
Ginkgo Biloba: A natural supplement made from the leaves of the Ginkgo Biloba tree. This tree is native to China and was used by the ancient Chinese as a medicine to cure all illnesses. Currently it is still used for its various benefits especially for its benefits on the brain. Ginko helps increase blood flow to the brain which will in turn improve cognition and memory.
Huperzine A: A natural herbal compound produced from the Huperzia Serrata plant native to China. Huperzine A is commonly used to make nootropic stacks but it is also used on its own for its enhancing effects on the brain. Some of the benefits of this nootropic include enhancing memory, learning, and long term brain health.
Lion’s Mane Mushroom (Hericium erinaceus, Bearded Tooth Mushroom, Satyr’s Beard, Bearded Hedgehog Mushroom, pom pom mushroom, Bearded Tooth Fungus): A natural eatable and medicinal nootropic mushroom. It has shown to increase nerve growth factor, protect against cognitive decline, and long lasting brain health benefits. It has also demonstrated positive impact in reducing stress and anxiety.
Magnesium Threonate (MgT): A faster and easier absorbing form of magnesium developed by researchers at MIT. Magnesium is essential for overall health and a great number of people don’t get enough of it from their daily nutrition. This supplement has shown to improve memory, sleep quality, and cognitive function.
Vinpocetine: A fast acting and strong nootropic made from the alkaloid vincamine found in the periwinkle plant. Benefits of vinpocetine include increased blood flow to the brain, improved mental alertness, neuroprotection, and antioxidant benefits.
L-Theanine: A naural amino acid derived from green tea. This nootropic is used to reduce stress and anxiety, reduce or eliminate side effects of other stimulants, and promote quality sleep.
Related: Nootropics List