List of 4 natural nootropics to improve mood and lower stress. [2 min. read]
Most of us live busy lives with lots of things on our minds. Some days can be hectic trying to get everything done. Daily life and unexpected events can cause stress, bad mood, or you feeling overwhelmed. For our own health’s sake we have to learn to deal better with stress or learn techniques to use during stressful events to avoid getting overwhelmed. Techniques such as controlled breathing or daily meditation have been known to be helpful for a lot of people in dealing with stress. Although it is not necessary, sometimes we may seek an extra boost from supplements. For those who seek it, here is a list of 4 natural nootropics to improve mood and help lower your stress. You can stack them together to get an extra mood boost and feel more relaxed.
- L-Theanine: A natural amino acid that has shown to reduce the stress hormone, cortisol, and aid in improving mood.
- Valerian Root: A natural herb that aids in the reduction of anxiety and stress symptoms.
- Mucuna Pruriens (at 15% L-Dopa): A form of bean that grows on trees that has been used for many years to improve mood. It contains L-Dopa which is a precursor to Dopamine, a mood regulating neurotransmitter.
- 5-HTP: A natural amino acid and chemical precursor to Serotonin, which is one of the main neurotransmitters responsible for happiness and anti-depression.
These nootropics can be found easily online or most supplement stores. You will not stress about the prices either since they will run you around $9.00-$25.00 each for most of the brands.