[2 min. read]
At one point or another we all need a little memory boost. Due to our daily activities, work, and family (or school) we can have a lot in our plate to deal with. This can cause us to become forgetful of things here and there. Furthermore, as we get older most of us will inevitably become forgetful. Of course there are people that are gifted with the ability to deal very well with daily stressor and can keep their memory sharp without any help. For the rest of us here is a list of 3 easy to find nootropics you can stack to help boost your memory safely.
- Ginkgo Biloba: this natural herb is known to aid in cerebral circulation. It has also demonstrated great results in improving memory in human trials.
- Magnesium Threonate: This is a form of magnesium that can easily cross the blood-brain barrier and improve long term and short term memory.
- Huperzine A: This natural nootropic helps increase Brain-Derived Neurotrophic Factor. In various human tests it has shown to improve memory.
These nootropics are easy to find and won’t break your pocket since they run anywhere from $8.00-$25.00 for most brands. Two of the nopotropics (Ginkgo biloba, Huperzine A) are natural herbs and all three are safe to take.